Diabetes

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                    TIPS FOR DIABETES
If you have diabetes you need to abstain 
from all carbohydrates, true or false? false!. In fact, carbohydrates account for up to half the body's energy needs instead of eating simple carbohydrates which causes a surge in blood sugar levels at more starch-based carbohydrates to eat fruits in moderation as they contain sugar consume sufficient fiber to slow down your body's carbohydrate absorption. Animal protein is carbohydrate-free but plant-based proteins and dairy products that contain carbohydrates strive to maintain a healthy BMI. The heavier you weigh the higher your diabetes risk consult a dietitian to better understand your nutritional requirements.    

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