Beauty tips , Makeup hacks, Diet plans, Health care

    Breakfast is the most important meal of the day. What you eat in the morning sets the tone  for the rest of your day. Hey there viewers and welcome back to another bestie blog!  Starting off the day with a nutrient-rich breakfast allows you to power through and  make better decisions. Skipping it and depriving your body of essential  nutrients will leave you feeling lethargic, mess up blood sugar levels and even create brain fog.   A nutrient-dense breakfast increases concentration, lowers the chances of  developing diabetes, manages cholesterol, and keeps you chipper. But which foods will do the trick?  Is avocado on the list? What about yogurt?  What makes wild salmon a great breakfast  choice? Today we will be talking about all the breakfast foods that guarantee a productive day!  Egg Starting  off with one of the most popular and nutritional foods, eggs have been a   popular breakfast choice for anyo...

                              Easy diet tips                      H ey guys welcome  I am sharing a full day meal the the  plan that will help you to lose 10 kilos  in 10 days  this meal plan is unique as its oil and  sugar-free I have customized the diet  plan with a slight Pakistani touch and will  be given breakfast and dinner  options this meal plan is easy to follow  and made with easily available and  inexpensive ingredients this diet plan  will give you good results. D on't cheat for 10 days.  I also recommend light to moderate  exercise like walking so without wasting our time  let's get started. Start your day  with turmeric tea or lemon and chia seed. Drinking  turmeric is a natural detoxifier  the active ingredient in turmeric known  as core cumin increases t...

Food for maintaining hair loss                                         Hello and welcome to my blog I am nancy gill. In this blog, we are gonna discuss  5 types of foods that are extremely helpful in maintaining healthy hair. Your hair cells are the second fastest-growing cells in your body, second only to intestinal cells . But because hair is not a vital organ or tissue, your body will never prioritize its nutritional needs. So, due to hair’s expendable nature, a nutritional imbalance will often show up first in the form of hair loss. Your hair cells,  as well as the cells throughout your body, need a balance of proteins, complex carbohydrates, iron,  vitamins, and minerals to function at their best. There are a number of foods that contain essentials nutrients that will maximize your hairs potential for growing healthily and looking beautiful and these ri...