Breakfast meal
Breakfast is the most important meal of the day. What you eat in the morning sets the tone for the rest of your day. Hey there viewers and welcome back to another bestie blog! Starting off the day with a nutrient-rich breakfast allows you to power through and make better decisions. Skipping it and depriving your body of essential nutrients will leave you feeling lethargic, mess up blood sugar levels and even create brain fog. A nutrient-dense breakfast increases concentration, lowers the chances of developing diabetes, manages cholesterol, and keeps you chipper. But which foods will do the trick? Is avocado on the list? What about yogurt? What makes wild salmon a great breakfast choice? Today we will be talking about all the breakfast foods that guarantee a productive day! Egg Starting off with one of the most popular and nutritional foods, eggs have been a popular breakfast choice for anyo...