Intermittent fasting
INTERMITTENT FASTING What if I told you it is more important when you eat than what you eat? Perhaps much of the nutritional dogma that we've been raised within is now outdated, like snacking all day long and eating many meals. Over the next few minutes, I plan to discuss with you what I believe to be the most profoundly transformational concept and strategy as it pertains to health and aging. Over the last 20 years, as a nurse practitioner and a functional nutritionist, I've seen tremendous shifts in health and wellness: escalating rates of obesity, diabetes, and cardiovascular disease - many of which are preventable. The choices we make in terms of nutrition are profoundly impactful on our health more than most of us realize. Many ...