FOOD for maintaining hair loss

Food for maintaining hair loss                                      Hello and welcome to my blog I am nancy gill. In this blog, we are gonna discuss  5 types of foods that are extremely helpful in maintaining healthy hair. Your hair cells are the second fastest-growing cells in your body, second only to intestinal cells. But because hair is not a vital organ or tissue, your body will never prioritize its nutritional needs. So, due to hair’s expendable nature, a nutritional imbalance will often show up first in the form of hair loss. Your hair cells,  as well as the cells throughout your body, need a balance of proteins, complex carbohydrates, iron,  vitamins, and minerals to function at their best. There are a number of foods that contain essentials nutrients that will maximize your hairs potential for growing healthily and looking beautiful and these right nutrients can help promote hair growth, especially if you're experiencing hair loss due to poor nutrition since hair follicles are among the most metabolically active in the body, the hair growth is impacted by calorie and protein malnutrition as well as micronutrients deficiency so in this article we will look at the five 5 types of best foods that contain these essentials nutrients:1. Iron: as we know that iron deficiency is the world's most common deficiency. foods rich in iron include veggies like spinach,legumes, tofu, chickpeas and collard greens nuts like almonds cashews, and pistachios. Non-vegetarian sources are good sources of iron as they contain heme iron which is more easily absorbed. Sources include chicken breast,  lean meat, fish, beef, liver, egg yolks, etc. Vegans and vegetarians are also at higher risk for iron deficiency, as their requirements for dietary iron are considered to be 1.8 times higher than for meat consumers. Non-heme iron, found in plants, has a lower bioavailability than heme iron, found in meat and fish.  2. Zinc: Zinc is an essential mineral required by hundreds of enzymes, so it has an important role in protein synthesis and cell division. It is therefore a critical component for the development of hair follicles. Zinc-rich foods include Pumpkin seeds, Sesame seeds, watermelon seeds,   red Meat, Shellfish, Nuts like almonds and cashews, and vegetables like spinach and mushrooms. 3. Biotin: Biotin aka vitamin B7 or Vitamin H is an important vitamin for hair follicle growth as it is required for protein synthesis. It is also important for the proper development of your nails. Symptoms of deficiency include skin rashes, conjunctivitis, and hair fall. Foods like Eggs, Almonds, cheese, sweet potatoes, mushrooms, spinach, and legumes are great sources of vitamin b7 or biotin. Biotin and zinc deficiencies are a very common reason for Diffuse hair loss. So, if you are suffering from excessive hair loss you should consider using zinc and biotin supplementation. 4. Omega Fatty acids 5. Vitamin D: Data from anima

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