Diet plan

                              Easy diet tips                    Hey guys welcome 

I am sharing a full day meal the the 

plan that will help you to lose 10 kilos in 10 days this meal plan is unique as its oil and sugar-free I have customized the diet plan with a slight Pakistani touch and will be given breakfast and dinner options this meal plan is easy to follow and made with easily available and inexpensive ingredients this diet plan will give you good results. Don't cheat for 10 days. I also recommend light to moderate exercise like walking so without wasting our time let's get started. Start your day with turmeric tea or lemon and chia seed. Drinking turmeric is a natural detoxifier the active ingredient in turmeric known as core cumin increases thermogenesis which leads to fat burning and helps with weight loss although lemons taste acidic. They are actually alkalizing within the body balancing the body's pH can help to lower inflammation chia seeds are an ancient superfood and thought to have been a staple of Mayan and Aztec diets. The fiber in them helps you to feel fuller for a longer time thus it prevents the urge to have unhealthy snacks. Note that chia and basil seeds are entirely different and not the same after 40 minutes have your breakfast for breakfast I am sharing two smoothies: 

The first one is the apple banana smoothie. Make

 the second smoothie into  blender add 1 roughly chopped apple 1 medium carrot roughly chopped 1/2 cup of water note that I like smoothies slightly on the thicker side if you want a 

thinner smoothie add 1 cup water instead 

of water, you can also use coconut water or any fruit juice. Then squeeze one lemon you can also use orange juice instead for sweetness and for a sudden energy boost add 3 dates .1 tbsp flex seeds 1/4 TSP freshly ground cinnamon powder or you can use a small piece of cinnamon stick and now blend all this together until everything is nicely mixed and combined apples contains calm pounds that promotes the growth of good bacteria in your stomach the high water content and an amazing amount of fiber will keep you full until your next meal carrots are low in calories and full of nutrients and it will provide you with vitamin A needed for the day did you know that vitamin A plays a role in reducing abdominal fat even though dates are high in sugar they contain many different minerals these minerals can help in lowering blood pressure and regulates fluid balance in the body cinnamon is another miracle spice that helps in weight loss it charges belly fat suppresses your appetite and keeps you feeling fuller now moving on to lunch lightly toast one brown bread and top it with one sliced boiled egg sprinkle with salt and pepper along with 

it has one sliced apple sprinkled with 

freshly ground cinnamon after half an hour have one cup of matcha green tea or regular green tea. Matcha green tea and eggs are among the 

healthiest food. Eggs are incredibly 

nutrient-dense and filling mainly because of their high protein content high-protein foods reduce appetite and increase fullness and when topped on brown bread they make a filling meal along with apple and cinnamon. In the evening have a cup of green tea or matcha tea in between if you feel hungry. You can snack on carrots to converse. Celery sticks or beetroot slices remember this is a sugar and oil-free diet if you crave sugary snacks you can have up to three dates. Now moving on to dinner have a bowl of masala oats this lightly spiced oats will make you feel fuller along with the vegetables. Now for those who don't like masala oats. You can have the simple oatmeal with jeera and coconut. Make sure you have your dinner by at least 8:00 p.m. and last but not least at bedtime have a glass of warm lemon water lemon is not only rich in vitamin C. But it is also an immune system booster it also acts as a black purifier and improves the body's ability to get rid of toxins lemon is also a superior body alkalizer it helps to maintain the ph levels in the body it prevents acne and wrinkles and gives you a glowing and clear skin. Don't forget to keep yourself hydrated by drinking plenty of water. Do try this meal plan and share your results with me.