Beauty tips , Makeup hacks, Diet plans, Health care

                     TIPS FOR DIABETES If you have diabetes you need to abstain  from all carbohydrates, true or false?  false!. In  fact, carbohydrates account for up to half  the body's energy needs instead  of eating simple carbohydrates which  causes a surge in blood sugar levels at  more starch-based carbohydrates to eat  fruits in moderation as they contain sugar consume  sufficient fiber to slow down your  body's carbohydrate absorption. A nimal protein is carbohydrate-free but  plant-based proteins and dairy products  that contain carbohydrates  strive to maintain a healthy BMI. The heavier  you weigh the higher your diabetes  risk consult a dietitian to better  understand your nutritional requirements.    

                              Easy diet tips                      H ey guys welcome  I am sharing a full day meal the the  plan that will help you to lose 10 kilos  in 10 days  this meal plan is unique as its oil and  sugar-free I have customized the diet  plan with a slight Pakistani touch and will  be given breakfast and dinner  options this meal plan is easy to follow  and made with easily available and  inexpensive ingredients this diet plan  will give you good results. D on't cheat for 10 days.  I also recommend light to moderate  exercise like walking so without wasting our time  let's get started. Start your day  with turmeric tea or lemon and chia seed. Drinking  turmeric is a natural detoxifier  the active ingredient in turmeric known  as core cumin increases t...

 Open Skin Pores To Flawless       Many people asked me for the solution to Acne or Pimples problems  which is a very big problem for teenagers.  Whenever we had to go to college, fest, and farewell, we got an enemy in our skin.  Pimple will not come here and there, will  be here in front of our face.   So we can see it easily and can't hide it.  And what we do for the pimples, we break the pimple, rub it and hide by makeup  Pimple goes but leaves one of its marks  pimples goes but come with his 2 friends too  So friends may first tell you why we have pimples  our skin consists of small pores and these pores are clogged with dead skin cells and dirt, which responsible for pimples  Because of the hormonal changes in a teenager, Sebaceous Glands become more active  which is responsive to the Pores blockage, and hence become acne and pimples  So today I am bringing for you, very Easy 3 Step remedy. And t...

Food for maintaining hair loss                                         Hello and welcome to my blog I am nancy gill. In this blog, we are gonna discuss  5 types of foods that are extremely helpful in maintaining healthy hair. Your hair cells are the second fastest-growing cells in your body, second only to intestinal cells . But because hair is not a vital organ or tissue, your body will never prioritize its nutritional needs. So, due to hair’s expendable nature, a nutritional imbalance will often show up first in the form of hair loss. Your hair cells,  as well as the cells throughout your body, need a balance of proteins, complex carbohydrates, iron,  vitamins, and minerals to function at their best. There are a number of foods that contain essentials nutrients that will maximize your hairs potential for growing healthily and looking beautiful and these ri...