Healthline
Health and nutrition tips: It's smooth to get burdened on the subject of health and nutrition. Even qualified professionals regularly seem to keep opposing opinions, which can make it hard to discern what you should truly be doing to optimize your health. Yet, regardless of all the disagreements, a number of well-being hints are properly supported by means of studies. Here are some health and nutrition hints that are based totally on medical evidence. 1. Eat nuts and seeds: Some people keep away from nuts due to the fact they're high in fats. However, nuts and seeds are pretty nutritious. They are packed with protein, fiber, and a selection of vitamins and minerals (6Trusted Source, 7Trusted Source). Nuts can also ass